This is an OntarioStrongman.ca partial mirror of his website, exactly as JV had published it, comprising the bulk of his training articles. Although his original site has vanished from the internet, it was an invaluable training reference for thousands, and should remain so. |
TIME
IS SHORT! INDEX (Updated 12-21-02)
BACK
BY REQUEST! INDEX (Updated 12-12-02)
J.V. ASKEM PERFORMING AN OVERHEAD SUPPORT
WITH 400 POUNDS.
***
THE PURPOSE OF THIS WEB SITE
IS to acquaint strength athletes, coaches, personal trainers, and fitness
enthusiasts with the benefits of a new training system that I have developed,
and to enhance the overall health and fitness of the same.
IRON GAME BULLETIN BOARD
OLYMPIC
LIFTING SCHEDULE & PROMOTERS
|
INDEX
OF
THE
CABLE/ BAR GUY'S FEATURES
LATEST
FEATURES
OREGON'S
STRONGEST BEAVER
PERIODIZATION
MY CONDITION
(NEW: 5-20-02) |
3. J.V's FARMERS WALK IMPLEMENTS |
J.V's LEG CURL/ EXTENSION ATTACHMENT |
4. CREATING A STRENGTH
TRAINING PROTOCOL
Part 1: Foundation/ Maintenance Training Part 2: The "5X5" Principle Part 3: Athletic Weight Training CLICK HERE>>> PARTS: 1 THROUGH 3 |
5. LEARNING THE BASICS
Part 1: Clean Pulls & Cleans Part 2: Snatching & Snatch Pulls Part 3: The Power Clean & Push Press Part 4: Quality Over Quantity Part 5: The Critical Pulling Height Distance Part 6: A Jerk Is A Jerk!!!!!!! Part 7: No Man's Land! Part 8: The Muscle Snatch CLICK HERE >>> PARTS: 1 THROUGH 8 |
6. A PRESSING
SITUATION
Part 1: The Olympic Press Part 2: Strict Pressing Part 3: The Overhead Press Rules CLICK HERE >>> PARTS: 1 THROUGH 3 |
7. KNOWING YOUR HISTORY
Part 1: Power Lifting As An Olympic Sport?!?! Part 2: Power Lifting's Roots. Part 3: Power Lifting's Roots, The Women Part 4: Cleans versus Continentals! CLICK HERE>>> PARTS: 1 THROUGH 4 |
8. GRIP RELATED ARTICLES
Part 1: Training The Grip, Part 1 Part 2: Training The Grip, Part 2 Part 3: Analysis Of Thick Bar Lifting CLICK HERE>>>>PARTS: 1 THROUGH 3 |
9. IMPORTANT ASSISTANCE
EXERCISES
A. Front Squats B. Good Mornings C. Hack Lifts D. Romanian Deadlifts E. Windmills F. Zercher Lifts & Zercher Squats CLICK HERE>>>> PARTS: A THROUGH F |
10. OTHER FEATURES
A. Squats For Athletic Weight Training B. Dead Lifting C. Dead Lifting, Part 2 D. Reversed Leg Raise Attachment E. The Hook Grip F. Inexpensive Lifting Shoes G. Weighed Push Ups CLICK HERE > PARTS: A THROUGH F |
11.STRONGMAN ARTICLES INDEX |
|
BY J.V. ASKEM ALL RIGHTS RESERVED UNDER UNITED STATES COPYRIGHT LAW |